Eleveno,
This is a great question. It is easy to get overwhelmed with all the important content on this site. The key is to find what works for you. Sunny offers some great suggestions. Some other suggestions you might find helpful is keeping a schedule for yourself when you plan on completing certain sessions and milestones. Be sure to include rewards in the schedule when you complete goals. Rewards are important motivational tools.
Setting goals is very important and setting SMART goals helps with the process.
S - Specific - Be sure that you specifically outline what you want to accomplish. Breaking large goals into small steps helps too.
M - Measurable - Be sure you are able to measure if you achieved the goal or not. For example, a certain number of pages read, a certain fear level reached at a specific situation, a certain amount of time spent working on the program etc.
A - Achievable - Be sure your goals are realistic and attainable. It can be very overwhelming and demotivating if goals are difficult to reach. Start small.
R - Resonant - Make sure you are excited about the goal. Goals that are not resonant make it difficult to work towards.
T - Time Stamped - Make sure you give yourself specific deadlines when you want to goal to be completed.
How else would you like to organize yourself?
Members, how do you keep yourself organized doing the program?
Ashley, Health Educator
