Hi,
i have been directed here from the depression site which i am working on.
I am having a big attack now, I never realised that panic could make you have very ill. I thought I was Ill. i feel very faint and dizzy, I am not imagining this. its real, I cant drive, it wouldnt be safe, I cant even stand properley. My breathing is shallow and I keep feeling sick. Its all to do with going away for 2 nights with friends. I am supposed to be looking forward to this. It was designed to help my depression. I feel so bad. I need to pack clothes etc but just cant do it. I am alone and very scared. Why is this happening? Its happened before but I didnt realise it was panic. I just thought i was sick. help. x
