Joy,
Congratulations on your quit! Reaching day two is a great accomplishment. Through out the next couple of weeks, stay close to the site post as often as you wish.
If you have not already, make a list of coping mechanisms. This list will assist you when a craving arises. When a craving sets in, think about what are you going to do or what you can do to not give in! Try writing down some coping techniques to particular scenarios. For example, the house is clean there is nothing to do and the cravings kicks in. You have already eaten and you are in a state of panic. Try leaving the house, go for a walk, call a friend, jump on the site, have a shower. Anything that takes your mind off of temptation is beneficial.
Take Care,
Melanie
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The SSC Support Team
