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Some Ways to Reduce your Stress


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[quote][center][b][u]Some Ways to Reduce Your Stress[/u][/b][/center] [list][*]Exercise - even 5 or 10 minutes can help [*]Journal your thoughts and feelings [*]Listen to music [*]Call a friend or family member [*]Be optimistic - think positively [*]Keep your sense of humour - laughing can help, act silly [*]Breathe deeply [*]Soak in the bathtub [*]Light some candles [*]Know your priorities - learn to say no [*]Anticipate stressors - many things that cause us stress we know are coming (i.e. exams), develop a plan of action before they happen [*]Take care of yourself - eat well and get lots of sleep [*]Compartmentalize - break a big problem down into smaller pieces, then attack one piece at a time [*]Treat yourself - make a list of 10 enjoyable things and do one each day [*]Take a break - give yourself a chance to relax [*]Accept that things are often out of your control [*]Avoid doing more than one thing at a time [*]Get organized - schedule fun things into your day, just like your scheduled work [/list] [center][b][u]What No To Do:[/u][/b][/center] [list][*]Don�t try to be perfect [*]Don�t overreact [*]Don�t feel guilty for taking a break [*]Don�t worry - it�s wasted energy, try to do something more positive with your time [/list][/quote] When we are right in the middle of feeling stressed out ... we loose our minds so to speak. I printed this out to help me get my mind back during those times ... until it becomes more of a habit for me to get it back on my own ... naturally. :) Hope this helps someone else out as well. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 958 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 7
  • Quit Meter

    $54,896.40

    Amount Saved

  • Quit Meter

    Days: 6052 Hours: 3

    Minutes: 36 Seconds: 10

    Life Gained

  • Quit Meter

    45747

    Smoke Free Days

  • Quit Meter

    137,241

    Cigarettes Not Smoked

for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Thanks Breaking Free. Let's add to the list: Watering the lawn is an often overlooked stress reducer. Can't figure out how to bullet the above :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

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