Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.778 emner i 47.070 indlæg

161.877 medlemmer

Velkommen til vores nye medlemmer: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

hooked on lozengers


butterfly swimmer
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
butterfly swimmer
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Tojo, First of all, how long have you been quit? That's a very important piece of information. Second, how many losenges are you taking a day and how many mgs? Yes, giving up the losenges will be necessery at some point, but in order to help you, we should probably have a little more information. My advice though, is to step down gradually. If you're on the 4mg losenge, step down to the 2mg. Then, cut back the number of losenges you use a day. Substitute one losenge for something else... another hard candy, a piece of gum, a licorice stick, etc... it is very important that at some point, you ARE nicotine free, but the losenges are not as harmful to you as smoking is... but there may be evidence that nicotine, in and of itself without being smoked, can be harmful to us... but no matter what, the evidence is conclusive that nicotine alone is NOT as harmful as smoking. So whatever you have to do not to smoke is good! Just take it one day at a time... one losenge at a time! :) Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 293 [B]Cigarettes Not Smoked:[/B] 7,340 [B]Amount Saved:[/B] $1210.09 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 6
down
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
down
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Tojo now that you are aware of your dependancy, it will be easier to quit, you're not smoking that's great, so whatever you decide will be the right choice for you :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 998 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 38 [B]Seconds:[/B] 13
Tojo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Tojo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
Thank you for your support. I really needed it.

  • Quit Meter

    $343,807.50

    Amount Saved

  • Quit Meter

    Days: 5979 Hours: 8

    Minutes: 15 Seconds: 13

    Life Gained

  • Quit Meter

    45841

    Smoke Free Days

  • Quit Meter

    1,146,025

    Cigarettes Not Smoked

Tojo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Tojo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
Is anyone having a hard time giving up the lozengers? I am so proud that I do not smoke and my body feels better than it has in many years, but I am worried about being on the lozengers and not wanting to give them up.

  • Quit Meter

    $343,807.50

    Amount Saved

  • Quit Meter

    Days: 5979 Hours: 8

    Minutes: 15 Seconds: 13

    Life Gained

  • Quit Meter

    45841

    Smoke Free Days

  • Quit Meter

    1,146,025

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Tojo, I used the lozenges longer than the box recommends (with doc approval). And cutting back on usae didn't work for me. I think I was just soooo scared of relapsing! But, I will tell you this....once I decided to stop using them....it was so much easier than I thought it would be! A day or two of mild cravings and it was over! and now I have more money for rewards! *lol* You can do it Tojo! Take the plunge! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 519 [B]Cigarettes Not Smoked:[/B] 29,087 [B]Amount Saved:[/B] $3633 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 43

  • Quit Meter

    $55,612.50

    Amount Saved

  • Quit Meter

    Days: 984 Hours: 1

    Minutes: 34 Seconds: 21

    Life Gained

  • Quit Meter

    7415

    Smoke Free Days

  • Quit Meter

    185,375

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Tojo, from what I have read, nicotine is the only addictive substance in cigarettes. So sure, you have gotten all those other chemicals out, but you are still using the drug. It isn't the smoking that's the addiction...cigarettes are only one method of delivery of the nicotine. You are still delivering the addictive substance to your body. There's a guy in my office who rotates his delivery method...for a few months, it's gum. Then it's patches. Then it's back to smoking. He's only fooling himself. I think you are not wanting to give them up for the same reason it's hard to give up cigarettes...the junkie is still in control. I'm not trying to be harsh. Just trying to answer your question. I do think you ought to step down, and use the same coping mechanisms as you did when you quit smoking. Good luck! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 612 [B]Cigarettes Not Smoked:[/B] 17,156 [B]Amount Saved:[/B] $2142 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 6 [B]Mins:[/B] 52 [B]Seconds:[/B] 26

  • Quit Meter

    $59,248.80

    Amount Saved

  • Quit Meter

    Days: 712 Hours: 22

    Minutes: 55 Seconds: 17

    Life Gained

  • Quit Meter

    5697

    Smoke Free Days

  • Quit Meter

    227,880

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger