Don't dwell on the cravings, Kate, acknowlege them, take some deep breaths, and move on to something else. I'm sorry its a tough day. My worst times were at night, I spent a lot of nites going to bed at 8pm, just so I didn't think about it. How about calling a nonsmoking friend for company today?
Andrea
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 95
[B]Cigarettes Not Smoked:[/B] 1,907
[B]Amount Saved:[/B] $451.25
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 41
