Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

quitting not so contagious


for 18 år siden 0 7 logo logo logo logo logo logo logo logo logo logo 0
amazing how people around you talk about quitting but thats it so feel stronger than most because people you are taking the step most only talk about but rarely do...Im well on my way and yes have cravings like everyone and i just say to myself NO im not giving in and then i just laugh it off,seems to help me and i just went and am going through a traumatic event with a freind who is now gone and i suppose if you were going to start a shock like this one could easily be an acceptable excuse but i would not give in to temptation!Hope this doesnt sound like a sermon but im doing this cold turkey and doing fine so if you feel weak tell yourself NOT YET and a minute later your urge will be gone Do this for yourself [B]My Milage:[/B] [B]My Quit Date: [/B] 10/25/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 11
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Reg Congratulations on 14 days - It's amazing how all of our quits are so different. I posted almost every day for the first couple weeks - either to rant or to find out if I was normal or to get perspective and remind myself that this too will pass.....but then again, that's how I have always dealt with issues in my life - ranting, talking gets it out of my system so I can move on. The first two weeks were one day at a time for me...and sometimes it felt like the craving would never go away - but eventually the craving died down and life went on. The important thing is that we quit so I say good for us! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,175 [B]Amount Saved:[/B] $290 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 13 [B]Mins:[/B] 49 [B]Seconds:[/B] 55
for 18 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
You're on the right track, Reg! nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 758 [B]Amount Saved:[/B] $375 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 9 [B]Seconds:[/B] 33
for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Way to go Reg on beating the temptation! Stay strong! You've got a good quit going there... congrats on 2 weeks! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 376 [B]Cigarettes Not Smoked:[/B] 9,420 [B]Amount Saved:[/B] $1552.88 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 2
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Reg, Life always throws curveballs and you're handling them very well! You deserve a great reward for hitting the two week mark! Keep persevering, Danielle ________________________ The SSC Support Team

Læser dennne tråd: