Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.616 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Road Trip Tips


for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
very timely for me legend..thanks i'm going on a pleasure trip and was wanting some suggestions. unfortunately, i think my ability to access SCC will be limited...kind of scared about that, but i know one thing ... I will not smoke! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 1,052 [B]Amount Saved:[/B] $176.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 42
for 17 år siden 0 232 logo logo logo logo logo logo logo logo logo logo 0
I just returned from a business trip, and I thought I would pass along some of the things I found helped, and ask other occasional business travelers how they coped. Things I Learned On My Road Trip: 1. Always have plenty of your oral-fixation substitutes stashed in your pockets. You never know what's going to trigger a crave and when you will be able to replenish your supply. 2. Stay at a smoke-free hotel. Not just a smoke-free room, make sure the hotel is 100% smoke free. 3. Stay at a hotel that has an exercise room. Preferably one open 24/7. Nothing like bench presses at 2 a.m. to put the nix on ol' nic. 4. Ditto pool. 5. Make sure your hotel room has internet access, so you can hang out with your SSC peeps instead of a smoky bar. 6. Take smoking clients to the same places you would take your non-smoking clients. This eliminates the temptation and the questions in one fell swoop. OK, that's the extent of my wisdom. Anyone else? Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 303 [B]Amount Saved:[/B] $62.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

Læser dennne tråd: