Rhondababy, Please consult your doctor or pharmacist before changing your dose. Your body needs time to adjust everytime you step up or down. Switching back and forth can bring out those side effects. Also keep in mind that some quitters do experience an adjustment period of a few days when stepping down from any aid. It is temporary and it does pass. With regards to your slip and you having bought a pack, I'm concerned you're headed down a slippery slope. We strongly suggest you get rid of those cigarettes as soon as possible. Take the time to learn from your slip and keep going. What could you have done differently to keep from smoking? Smoking to make your mood swings go away is not the answer. They are quite common among quitters and they will pass. Pick up a reward instead! You deserve one for all the hard work you're puttin into your quit! Keep close and keep us posted. Danielle _____________________ The SSC Support Team

I started taking that pill March 23rd at first I did well but with the dreams I was having and still do I stoped taking it at night just one a day and i have slipped I have puffed on a friends cig and ended up buying a pack today I didnt open it yet. My problem is I am so mean since i quit I feel like ripping my hair out I say mean things to people all the time ,I am gaining weight even though I work out 3 times a week I have been on the tred mill for 45 min running .I hate the taste in my month .Why is it so hard for us?? This pill would be good if the dreams would stop I need my sleep I know if i took the pill twice a day I can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 578 [B]Amount Saved:[/B] $128.52 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 20 [B]Seconds:[/B] 51