Joy, Check in with us tomorrow to celebrate your 7 days and be proud :) Josie, Health Educator

That's absolutely wonderful, Joy! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 292 [B]Cigarettes Not Smoked:[/B] 11,680 [B]Amount Saved:[/B] $1,985.60 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 39

You are proving to your body that it is do-able. It is difficult at times but it certainly gets easier. ARm yourself with an action plan for when cravings hit as they will still be around for a while. Candies, carrots, water, crosswords and anything else that distracts you from thinking about smoking. Congrats on week 1! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 855 [B]Amount Saved:[/B] $712.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 18 [B]Seconds:[/B] 15

Great! You are done hell week! It gets better and better all the time! Keep on going, you will be so very happy that you did! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 7,725 [B]Amount Saved:[/B] $3,259.95 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 42

Happy Happy Joy Joy!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 5,475 [B]Amount Saved:[/B] $1,533.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 28

Great you are almost through hell week. I know how hard this is and I commend you for staying strong. You will enjoy the benefits in the long run. Keep drinking lots of water and keep telling yourself you are doing this for you. You are doing something awsome. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,760 [B]Amount Saved:[/B] $752.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 52 [B]Seconds:[/B] 38

joy, Your almost at 7 days! This is a fantastic milestone for you! Keep strong and use those coping mechanisms to get through those tough days. You can also take the time to relax your body and pamper it. Take a you day and release all that extra stress and let your body heal :) Josie, Health Educator

Working on Day 7...had a few bad craves yesterday...ate some sour candy. Joy [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $138.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 32 [B]Seconds:[/B] 37