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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Jan58
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Jan58
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for 16 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Huge thumbs up for you Sparky!!!!!  Your determination is really shining through!!!!!   Every time that "chatter" rears it head, give it a one, two right in the kisser!
One day at a time Sparky, will keep you going strong.
 
(((((hugs)))))
 
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 311
Cigarettes Not Smoked: 7,775
Amount Saved: $2,565.75
Life Gained:
Days: 35 Hrs: 10 Mins: 12 Seconds: 2

Sarah, Health Educator
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Sarah, Health Educator
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for 16 år siden 0 955 logo logo logo logo logo logo logo logo logo logo 0
Sparky,
 
So glad to hear you are not letting all that chatter get to you. Stay strong!
 
You mentioned that two people have become your triggers, have you tried talking to them about this? How do you think they would react if you let them know what you are feeling? Perhaps they do not know that they serve as triggers for you? These are just questions to reflect on as you continue with your quit but could also help you gain a better understanding of your cravings.
 
Continue to post Sparky and let us know how you are doing. We are here for you!
 
 
 
 
Sarah, Health Educator

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