Hi Briana : ) I cut back for a bit before quitting cold turkey. It was difficult but did work for me. What I learned from this site was N.O.P.E. You've probably come across it many times if browsing the site - it stands for Not One Puff Ever! I bailed on every previous quit attempt (eventually) because I thought that once I'd been quit long enough, that I had the addiction licked and could 'handle' a little 'stress' or 'celebration' related puff! But I will never lose this Quit because I am fully convinced now that I can Never have One Puff, Ever. It works! See the stats here to prove it.! Good luck Briana! You can do it too! Best Wishes : ) Eyja
Sounds to me like you are opening a door - a common practice amongst the newly-quit but in my experience an unwise choice.
If the 27th as a quit date is too hard for you, that is fine; instead, set your quit date for Saimhain and take the next 3 days to prepare for the big event; that is, you quitting smoking!
I decided to cut back on cigs as I am lowering a particular medicine: I will use patches and in heavy emotionall I try not to smoke but won't hit myself on my head if I will, I've done this before under close monitoring of my stop-coach. On Samhain / Halloween I'll say goodbuy to cigs forgood.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
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