Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Tuesday Pledges


for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I will grab your hand, Jan58. I'm sorry tired. I couldn't smoke if I wanted to.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 200
Cigarettes Not Smoked: 5,600
Amount Saved: $2,170.00
Life Gained:
Days: 21 Hrs: 21 Mins: 25 Seconds: 39

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
tabbyh,
I will happily grab your hand as I pledge to remain smoke free today.  I'm holding out my other hand to the next great quitter!
 
Cheers,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 660
Cigarettes Not Smoked: 16,500
Amount Saved: $5,445.00
Life Gained:
Days: 77 Hrs: 11 Mins: 6 Seconds: 48

for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0

Kaiser, I got your hand and I pledge not to smoke today... I'm extending the other hand to the next amazing quitter in line... :o)


My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 169
Cigarettes Not Smoked: 3,549
Amount Saved: $993.72
Life Gained:
Days: 15 Hrs: 2 Mins: 41 Seconds: 2

  • Quit Meter

    $33,263.16

    Amount Saved

  • Quit Meter

    Days: 741 Hours: 22

    Minutes: 40 Seconds: 39

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    118,797

    Cigarettes Not Smoked

for 15 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Riverdaleman I will gladly take your hand in friendship ane extend my other hand to the next quitter.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 475
Cigarettes Not Smoked: 11,875
Amount Saved: $593.75
Life Gained:
Days: 95 Hrs: 16 Mins: 50 Seconds: 43

for 15 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
Janet I'll gratefully take your hand and offer my other hand to the next great quitter!
Smoke free here in Riverdale! Glad for breath and freedom.

My Milage:

My Quit Date: 2/17/2006
Smoke-Free Days: 1369
Cigarettes Not Smoked: 34,225
Amount Saved: $14,545.63
Life Gained:
Days: 235 Hrs: 17 Mins: 8 Seconds: 11

for 15 år siden 0 389 logo logo logo logo logo logo logo logo logo logo 0
I will glady take your hand and hold out my free hand in friendship and support to....
 
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 144
Amount Saved: $37.80
Life Gained:
Days: 0 Hrs: 20 Mins: 41 Seconds: 0

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Good Morning SSC!
 
I extend my hand in friendship and support to the next courageous quitter in line!
 

Ashley, Health Educator


Læser dennne tråd: