Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.304 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Christmas Eve Pledge


for 14 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Phillip I take your hand and promess not to smoke in this beautiful day.
My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 335
Cigarettes Not Smoked: 5,025
Amount Saved: $502.50
Life Gained:
Days: 38 Hrs: 3 Mins: 30 Seconds: 5

for 14 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
Ashley
I will gladly take your hand as I gratefully pledge to be smoke free and offer my other hand to the next committed and courageous quiiter.
 
Merry Christmas
Phillip

My Milage:

My Quit Date: 2/17/2006
Smoke-Free Days: 1406
Cigarettes Not Smoked: 35,150
Amount Saved: $14,938.75
Life Gained:
Days: 242 Hrs: 2 Mins: 33 Seconds: 59

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Tabbyh,
 
I will proudly take your hand and I extend my other hand in friendship and support to the next courageous quitter in line.
 


Ashley, Health Educator
for 14 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
I got your hand Rock as I pledge to remain smoke free this beautiful Christmas Eve... I extend my other hand in support to the next wonderful quitter in line... Merry Christmas to all... and stay safe. :o)
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 206
Cigarettes Not Smoked: 4,326
Amount Saved: $1,211.28
Life Gained:
Days: 18 Hrs: 9 Mins: 45 Seconds: 37

  • Quit Meter

    $33,263.16

    Amount Saved

  • Quit Meter

    Days: 741 Hours: 22

    Minutes: 0 Seconds: 33

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    118,797

    Cigarettes Not Smoked

for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Ros, I will take your hand and pledge to be smoke free this Christmas Eve.  I am excited to celebrate my second smoke free Christmas tomorrow!  Who will take my hand?
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 491
Cigarettes Not Smoked: 19,640
Amount Saved: $4,910.00
Life Gained:
Days: 73 Hrs: 5 Mins: 46 Seconds: 55

for 14 år siden 0 112 logo logo logo logo logo logo logo logo logo logo 0
What a lovely poem Brenda, thank you for posting it.
 
I take your hand and pledge a smoke free Christmas here for the fifth year running.
 
I hold out my hand for the next quitter to join us.


My Milage:

My Quit Date: 12/16/2004
Smoke-Free Days: 1834
Cigarettes Not Smoked: 58,688
Amount Saved: �11,737.60
Life Gained:
Days: 258 Hrs: 13 Mins: 57 Seconds: 44

  • Quit Meter

    $33,480.00

    Amount Saved

  • Quit Meter

    Days: 714 Hours: 7

    Minutes: 27 Seconds: 31

    Life Gained

  • Quit Meter

    5580

    Smoke Free Days

  • Quit Meter

    66,960

    Cigarettes Not Smoked

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Grant Me Today

Grant me today . . . Courage
to change . . . and grow
Belief . . . that I am deserving
Strength . . . to do what is right
Hope . . . to fill my heart and spirit
Love . . . for my recovering self
Patience . . . with myself and others

I put one foot in front of the other
As I heal and reclaim my own life.

~ Abby Willowroot © 2008
My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 237
Cigarettes Not Smoked: 6,636
Amount Saved: $2,571.45
Life Gained:
Days: 25 Hrs: 20 Mins: 45 Seconds: 32


Læser dennne tråd: