Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.303 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Congratulations Bonnie on 30 Days


for 14 år siden 0 98 logo logo logo logo logo logo logo logo logo logo 0
congrats keep going!!!!!!!!!!  i  have not been here for a while... it's fun to see the changes after stepping away!
 
Glad we are both being strong!!!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 90
Cigarettes Not Smoked: 2,250
Amount Saved: $1,125.00
Life Gained:
Days: 7 Hrs: 0 Mins: 31 Seconds: 24

for 14 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Bonnie!!!!  Those 30 days are looking pretty good.  First 30 over and done with...on to the next 30.  Don't forget the reward!!!!!
 
Cheers,
Jan

My Mileage:

My Quit Date: 1/27/2008
Smoke-Free Days: 864
Cigarettes Not Smoked: 21,600
Amount Saved: $7,128.00
Life Gained:
Days: 101 Hrs: 10 Mins: 13 Seconds: 49

for 14 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Bonnie!!!
 
       Well, you got that first month under your belt... again!!!   WOOO HOOO!!!  No looking back now, buddy, there's a great smoke-free life ahead of you!!! 

           Jim


My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 826
Cigarettes Not Smoked: 20,650
Amount Saved: $3,407.25
Life Gained:
Days: 148 Hrs: 9 Mins: 46 Seconds: 32

  • Quit Meter

    $45,825.00

    Amount Saved

  • Quit Meter

    Days: 1096 Hours: 16

    Minutes: 6 Seconds: 0

    Life Gained

  • Quit Meter

    6110

    Smoke Free Days

  • Quit Meter

    183,300

    Cigarettes Not Smoked

for 14 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Thanks Everyone.  
 
 My husband and I had a trip to Arizona and then we went to Mexico.... that was also my motivation to quit.
 
 Flying, airports, staying at step daughters (although I knew i could smoke outside) then a stay at a non smoking hotel. (It was so nice to walk into our room with out stale tobacco smells :)
 
 Thank You All for your encouragement and support. 
 
 
When I came back I was so excited to see many of the same members here... and I was happy to see and meet the newbies.   I looked at the stats and groaned...... but here i am at 33 days.  :)
 
 Bonnie

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 33
Cigarettes Not Smoked: 561
Amount Saved: $112.20
Life Gained:
Days: 4 Hrs: 10 Mins: 18 Seconds: 0

for 14 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!
Bonnie's back and on track!
Keep up that great quit!
cameless

My Mileage:

My Quit Date: 12/17/2007
Smoke-Free Days: 905
Cigarettes Not Smoked: 22,625
Amount Saved: $7,522.81
Life Gained:
Days: 177 Hrs: 4 Mins: 40 Seconds: 36

for 14 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Bonnie!
 
Great accomplishment!
 
Reward yourself well!
 
Josie, Health Educator
for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Bonnie!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 404
Cigarettes Not Smoked: 11,312
Amount Saved: $4,807.60
Life Gained:
Days: 45 Hrs: 10 Mins: 3 Seconds: 37

for 14 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Bonnie!!!! 
I am so happy for you Bonnie.  I remember 30 days it was wonderful.   You must be so proud.  Your deserve a Big reward.
 
Rose

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 9
Cigarettes Not Smoked: 360
Amount Saved: $108.00
Life Gained:
Days: 1 Hrs: 9 Mins: 0 Seconds: 26


Læser dennne tråd: