I think what was the most help was looking at My Mileage. When you see what the habit cost in money and health, and wow all those cigarettes not smoked it feels real.
My Mileage:
My Quit Date: 10/24/2006 Smoke-Free Days: 1395 Cigarettes Not Smoked: 34,875 Amount Saved: $13,252.50 Life Gained: Days: 208 Hrs: 0 Mins: 3 Seconds: 50
Thanks for checking in! Don't forget to post your anniversary in the anniversary section and we can set up a thread of congratulations for you in October!
What part of the program was most useful to you in your journey?