Hi Michelle, I'm in You're corner, and You can do this, When I first joined the SSC, I kind of laughed and said to myself, Oh Sure, after 40 years of smoking, You are going to tell me how to quit, Yeow, sure You are, But after 10 or so People told me, If I Can Do The Quit, Then So Can You,''' These People on this Website were like my Teacher, and told me the Do's and the Don'ts, and They like told me to Follow Them, and I was on this Website Everyday, always wanting more knowledge and support, and it was like the game, ''Follow The Leader,'' Now, I'm almost a Leader with close to 9 years smoke free, I would like to say, ''I Did It My Way,''' But Golly Gee I had a lot of help, and They are right here waiting for You, You just have to reach out Michelle, and take there Hand, and say Help Me, and they will come in droves, Good Luck to You Friend, And Never Give Up, Moonbeam