morningglory,
I understand what you are saying... this is a tough addiction to overcome and after nearly 50 days fighting almost constantly, you get really tired. I completely understand. Someday, probably very soon, you're going to find that you are comfortable with your quit more often than you crave. That's a great feeling when it happens. And if you ride the storm a little longer, that WILL happen for you!
As far as eating, after several years training your mind... eat, then smoke... eat, then smoke... it takes a while to adjust to not smoking after eating. But, just like any other trigger, the more you do it without smoking, the easier it will become. What I suggest is to substitute the cigarette with something else... some use a piece of cheese, like string cheese or something. Or a certain (low cal/low fat) desert, or a cinnamon stick or a piece of hard candy or a stick of gum... something that you can do after EVERY time that you eat. Soon, your body will crave that instead of a cigarette because you will have trained your mind. I hope that works for you. Keep it up! You're almost 1/2 way to the beach!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 173
[B]Cigarettes Not Smoked:[/B] 4,347
[B]Amount Saved:[/B] $714.49
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 51 [B]Seconds:[/B] 40
