Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.703 medlemmer

Velkommen til vores nye medlemmer: ljdvillanueva, Levijaw, jumalli, jonsen, praise

Woke Up Wanting to Smoke


for 18 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Don't know why except I dreamed about sex and I ain't getting any. Maybe that's what I want for a reward right now? I ain't sure. I consider waking up jonesing the worse, because I've always said that if I can get through the morny, I can get through the day. Keep telling myself NOPE. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,622 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 28
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bgaineshunter, Have you modified your morning routine? Why don't you reward yourself in the morning once you overcome the craving? As for your dream, hmmmm... try chocolate in the meantime? ;) Keep persevering, Danielle ______________________ The SSC Support Team
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
BGH, I think sometimes our lizard brain mistakes a need for something (food, sex, sleep) else as a need to smoke. It's a subconscious thing, and quite common. Plus you had a big test and you are releasing that anxiety. Just keep thinking NOPE! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 615 [B]Cigarettes Not Smoked:[/B] 17,236 [B]Amount Saved:[/B] $2152.5 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 9
  • Quit Meter

    $58,708.00

    Amount Saved

  • Quit Meter

    Days: 706 Hours: 9

    Minutes: 50 Seconds: 23

    Life Gained

  • Quit Meter

    5645

    Smoke Free Days

  • Quit Meter

    225,800

    Cigarettes Not Smoked


Læser dennne tråd: