Alohakeia... i have always enjoyed reading your posts... i smoked and used the computer. so im using your "avvie" as mywallpaper,.. i know i should have asked first but i was paniking...posting here could not be a trigger...speaking of posting here... that is how i got over my first few mornings. i would sip my coffee and read the threads here. Also i took earler shifts so my wake-up "nic fit" happed when i was already up for hours.
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/6/2008
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 156
[B]Amount Saved:[/B] $53.04
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 13
Members,
Facing the morning without smoking can be terrifying! After a nights sleeps the nicotine level in the blood stream drops to an all time low and the body wants a boost right away. Avoiding this first cigarette is tough, before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
Sylvie, Bilingual Health Educator
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