Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Quit Milestones


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Reaching a milestone can be very powerful event. These monumental points in our journey remind us of how far we’ve come and of how much agency we have in creating the future which we envision for ourselves.

Is there a quit milestone that you’re especially excited or motivated to reach? What will this milestone mean to you when you’ve reached it? Moreover, what concrete actions can you take today to increase your odds of success in reaching this milestone?


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