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Sample Form Advanced Negative Thoughts

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Sample Form Advanced Negative Thoughts

for 10 år siden 0 +0 / -0 219

Thank you Ashley.

for 10 år siden 0 +0 / -0 11226

Great work both of you.

JayDee, thanks for helping!

Ashley, Health Educator

Here to help :)

for 10 år siden 0 +0 / -0 7

Hello Jaydee, thanks for your advice, now I can work better on this, and my negative thoughts do not have the same strength as before.

Mark.

for 10 år siden 0 +0 / -0 219

Mark,

Lets work on this together. You have the situation, the physical symptoms you are feeling, your anxious thoughts description, behaviors, now you need evidence (proof) for your anxious thoughts, then evidence against anxious thoughts. (like in the examples I placed in other post. Then an alternative thought.

Jaydee

for 10 år siden 0 +0 / -0 7

Thank you, I hope with all my heart that each of us can permanently solve their own problems.

Would you help me to complete even this example:

Situation: when they wake up, who knows if there is someone in the house?

Physical

Symptoms: Agitation

Anxious

Thoughts

Description: What if I am alone, if I feel bad.

Behaviors: anxiety to see if there is someone

Evidence for

Anxious

Thoughts: I feel bad if those who accompanied me to the hospital

Evidence

against

Anxious

Thoughts :?

for 10 år siden 0 +0 / -0 219

Would have helped sooner, but I've been out sick... I have done so many of these worksheets and the worry challenge worksheets I was happy to be able to help.

for 10 år siden 0 +0 / -0 7

Thank you so much, it's perfect! it makes me realize how to continue the work. Every irrational thinking must be changed to a more functional and also find more useful alternatives.

for 10 år siden 0 +0 / -0 219

example:

Situation: at home alone, my parents are gone

Physical

Symptoms: tension, hot flushes.

Anxious

Thoughts

Description: How do I do if I feel sick and I get a panic attack

Behaviors: weight to the head, shaking, figure out if there is any neighbor who can help in case of difficulty.

Evidence for

Anxious

Thoughts: I can not control this situation

Evidence

against

Anxious

Thoughts:? Example: I have complete control of my situation and anxiety/panic by doing my relaxation breathing and using my coping statements.

Alternative

Thoughts? Example: I can handle some alone time by myself. I can do something I enjoy like read a book, watch a good movie or just take a nap. I can also work on my coping statements and practice my relaxation breathing.

for 10 år siden 0 +0 / -0 7

Hi, can you help me to complete the "Sample Form Advanced Negative Thoughts"

I can not find in my head "Evidence

against

Anxious

Thoughts "and" Alternative

Thoughts "

example:

Situation: at home alone, my parents are gone

Physical

Symptoms: tension, hot flushes.

Anxious

Thoughts

Description: How do I do if I feel sick and I get a panic attack

Behaviors: weight to the head, shaking, figure out if there is any neighbor who can help in case of difficulty.

Evidence for

Anxious

Thoughts: I can not control this situation

Evidence

against

Anxious

Thoughts:?

Alternative

Thoughts?

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Sample Form Advanced Negative Thoughts