Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.137 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

at work now


for 9 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear you got through it Shari5!


Ashley, Health Educator
for 9 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Yes, I turned on some music on my computer, that helped...after taking a walk around the courthouse. I usually go hide in the bathroom for a bit to get away from everything and everyone. Thanks for replying and your ideas!
for 9 år siden 0 162 logo logo logo logo logo logo logo logo logo logo 0
Take a 5 minute break...walk away from work for a while.  Can you listen to music while you work??  Try some soothing music to take your mind off things.

Hope things settle down for you.
for 9 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Having bad anxiety issues. I took my med this morning and cant take any more yet. Having some symptoms... How do you deal with this??? :(

Læser dennne tråd: