Thanks for your comments. I wonder if anyone knows what to do when triggers lose their effect? I felt disappointed today, when my exercise regimen declined, as I explained to a physiotherapist. She suggested using a band or watch to remind myself. Maybe I'm being hard on myself, on the other hand. The day started poorly, since the toilet overflowed, and I couldn't decide how to get to the place, and was almost late...but I did it!
