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Working with a CBT coach?


for 8 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Can you give an example,since I edit my stuff, except for homework. If I go to an event, though, I might change how I see it after 30 days.
for 8 år siden 0 6252 logo logo logo logo logo logo logo logo logo logo 0
With an anxiety disorder you may write stuff you think doesn't sound like you. Don't change it. Leave it as you wrote it at the time. 

Davit.
for 8 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
What do you mean by stating you didn't edit pages?
for 8 år siden 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Hugs

That is how I started then she gave me areas to work on and later things to look up on the net. I didn't edit my pages but left them as they were as I felt at the time of writing. That is important. 

Davit
for 8 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
What I do is write something daily, and take a typed copy with me. I have goals, and either meet or don't, and then we talk about obstacles. I keep track of the tv I watch, and amount of sleep, on average, on spreadsheets. That summarizes what I do...
for 8 år siden 0 121 logo logo logo logo logo logo logo logo logo logo 0
It's hard to explain just call one and give it a try.
for 8 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Can anyone share how they work with their coach/mentor/doctor with CBT? 

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