Thanks for the feedback and suggestions. My wife often tells me the same thing, although for me one of my big issues is depression. So when I get down like that, I have a tougher time getting motivated to get outside. I did purchase a full spectrum UVA light box last winter and found it was helpful, although I've been bad about using it. According to my Dr it seems to be most benefical in the early morning hours and I'm often rushing to get out of the house and get to work, so for that reason I keep it on my desk at work. Which is probably not a great idea. On that note I will talk to my Dr about Vitamin D supplements and see what he suggests.
Dealing with winter can be a real challenge. As someone who also lives in a cold area, I know the struggle is real. However, I think it is very important to not just wish for better days in the future but also to ensure you start living a more fulfilling life now. Planning fun activities each week that are physical or just plain fun is a good way to boost feel good neurotransmitters. For example, what are some indoor activities in your area? What are some winter sports you might want to try? - skating, cross country skiing and winter hikes with a dog are three of my favorites. Or perhaps what are some social activities you can arrange? Physical, pleasant or social activities can all benefit your mood. Also, consider the importance of vitamin D. Many people who live in colder climates do not get enough D, this can effect your mood. Light therapy and vitamin D supplements may help with this; however, please talk to a doctor before taking any supplements or before making any big purchases.
So for me I battle with Depression and one of the biggest issues is Winter. I hate the cold weather and despise snow and ice. Right now I live the New England area of the U.S. and want desperately to move someplace warm, but it's not so easy. It would be hard to leave my job, since I think trying to find anything better right now would be stressful and my wife loves were we live and does not want to leave. So I'm stuck for now.
Does anyone else cope with Winter Blues and how do you manage it?
