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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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Can anyone relate?


for 19 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Hi again Lori, You're welcome. I'm glad if I helped, even in a small way. I appreciate your support too. I know that a lot of times I'm not always thinking very clearly and it helps to touch base with another person. It's kind of funny isn't it. We're just names on a message board but there is a connection, something in us that makes us related in a way. Sometimes I think it's the pain but then again, maybe it's the hope. The hope that if one of us can make it, then maybe all of us can. You will be in my thoughts and prayers as well. We can get through this. It's like walking through the dark, it's not nearly as scarey when there is someone with you. Take care.
for 19 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
Ladyblue, Thank you for your response to my question. Your words helped me to understand that I'm definately not alone in what I'm dealing with. The fact that you took the time to try and encourage me when you are hurting so bad yourself really meant a lot to me. I'm a shy person and therefore very lonely, so it's important for me to be able to connect with someone who can relate. I need to learn how to encourage but words don't come easy for me. You will be in my thoughts and prayers today, and thanks again for giving me some hope.
for 19 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Hi Lori, You are definitely not alone. While each person's experiences are unique, they are similar enough that those of us with depression and anxiety can certainly relate. To that old saying that God doesn't give you any more than what you can handle, I once heard Mother Theresa say "Sometimes I wish God didn't trust me so much." So I guess if someone like her can feel overwhelmed then we're all entitled to question our burdens. My illness, like yours, is multi-faceted. I have chronic recurrent major depression, dysthemia, generalized anxiety disorder with mild agoraphobia, and I also have a dissociative disorder called depersonalization. That's when I don't feel like I'm real, like I'm not part of the world, like there's a barrier between me and everyone and everything else. And the icing on the cake is that during times of stress, I regress and have difficulty speaking. I am not telling you all of this to make you feel bad. It's not a competition. I just wanted you to know that there are others who have to cope with multiple issues. It's not death that I long for so much as peace. I want my head to shut off. There are days when the noise in my brain (my own thoughts) drives me nuts (please excuse the pun) and then I go to sleep and have bizarre dreams. I wake up emotionally and mentally exhausted. I too have asked God why? Why do some people seem to have so much to bear? I don't have an answer. My therapist is a great help to me. I really don't think I would be here today if it were not for him. I know that I am lucky because there are a lot of us out there who can't find or don't have the resources to get the help we so desparately need. Please don't give up. It's OK to get angry. It's OK to think that it's not fair. It's OK to feel tired and sad and overwhelmed also. It's sounds so trite but please hang in there. Take care.
for 19 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. I'm new to this so I don't quite know where to start. I've been reading some of the discussions and I found myself feeling worse because I hate that there is so much saddness in this world. I'm constantly fighting thoughts that I'll never get over this, it's not like something a person can take a vacation from. God says in His word that He won't let us suffer more than we can bare, but I cried uncle a long time ago and He's not hearing me! I want to explain a little about what I'm dealing with because I often wonder if there is anyone else who can identify with my specific type of anxiety. I often feel like I don't know who I am. Like I've lost a sense of identity. My own thoughts haunt me. I'm not talking about negative thoughts although I have those often. I'm just talking about any kind of thoughts. Just hearing myself think can cause me to experience fear inside. Sometimes I feel like I'm in a constant state of fear and I want to cry but I can't. I want to scream but I'm to timid. Please let me know if anyone out there can relate. I'm just hanging on.

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