Hi Liz,
I have Instant Messanger, though I don't use it often, I don't have many friends that have it and really only one close friend in my life. I hope your move to Las Vegas went smoothly. I live in Florida. I too have been experiencing extreme bouts of inappropriate anger problems. It sort of started gradually when I suppressed my feelings over how my husband would talk to me. I use to defend myself, then I realized it was making things worse because he is incapable of communicating on most levels. Then I started sucking in all in and cursing him under my breath, with hateful words and thinking things I am ashammed to say. This rage continued to build until my depression just seemed to explode about two months ago. Since then, I've started on medication, go to therapy once a week and see a psychiatrist. The anger seems to be less because I have been keeping a journal on my computer and I write in it almost daily, then show it to my therapist who is a great listener. I believe that being able to release all those pent up feelings inside has helped, even though nothing has really changed with our relationship. I don't know if that will help you or not, but it's worth trying. If you or anyone would like to contact me personally I would love to hear from you all. There are a few other people on this website who seem to have a tranquil place to find some peace in nature and I wish I could transport myself there. Take care of yourself and nice to meet you at least online.
