Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.766 emner i 47.066 indlæg

161.110 medlemmer

Velkommen til vores nye medlemmer: monopolygou4gm, qazxsw1, PetiteMyth, Caroline16, Pisces83

Ever wish you could go to sleep and not wake up?


for 18 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your response WishingWell. Like you, I have little energy or desire to do anything but stay at home in front of the computer either. It is exhausting to have to be around other people and put on a happy face so that no one knows what I'm dealing with. While I was going through my own self therapy for anxiety, I found that talking to people I didn't know through the internet was the easiest way to be able to honestly express my feelings....like you said, no need to sensor anything. It took me 3 years to get over the anxiety, and god help me I hope it doesn't take that long to get over this depression because I don't think I'll make it.
for 18 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
Hi CVMarksman, I could have just put ditto on your message and I would have thought I wrote that. I so understand where you are coming from at least in the feelings you have expressed. I know how irrational my own thoughts have been, but there feel so real to me. I think for awhile I have just been spiraling downward till I don't even recognize myself. You were not being dramatic because I know now that my feelings can't hurt me only my actions and behaviors have any power to do that. What we feel is real at least at the time we are experiencing those feelings. I am new to this program as well, but already I feel a special bond with some of the people who have responded so kindly to me in the past week. I think we can all learn from each other and at least I have an outlet now to express my true feelings. I don't worry anymore about censoring my thoughts too much, for what is the purpose of that. I too feel very alone, but I don't trust my family with my thoughts and pretty much have kept everything secret regarding my treatment. No one even suspects that I am taking meds or seeing a doctor for depression. Probably not the wisest thing I should do, but for now this is what I need. Some type of control over my own life. Keep in touch with us all and take care of yourself. Best Wishes Wishingwell
for 18 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
That intro may be overly dramatic - I'm not saying I have any thoughts of doing myself harm, more just an increasing desire to be released from the daily emotional pain I go through. I've never engaged in any suicidal attempts, unless you count excessive drinking, smoking and risky (unprotected) sexual behavior as some kind of subliminal attempt to do myself in. I've already been through the whole panic attack thing - out of control attacks for 3 years which I finally recovered from by doing alot of reading and a good internet self help group. Funny thing is during that whole time I didn't FEEL depressed, whereas now I definitely feel it. I got myself out of a bad marriage and subsequently have had several failed relationships with others that have left me feeling empty, hopeless and ALONE. I'm here because I really don't know how to get over this. I'm not willing to take depression meds - I've seen what it does to others - becoming a zombie and losing all touch with any kind of feelings whatsoever is not the way I want to get past this. Why even be alive if it means popping a pill every morning to keep you from feeling anything? Although I have parents and siblings that care for me, I don't feel I have anyone to turn to. I don't want to burden my family (they have their own problems to deal with), and feel guilty as it is that I have let depression take over my life. I SHOULD be happy - I have my health, my home, and success in my career.....but I am ALONE, and that is something I just can't seem to get past. I guess if I felt it was a temporary thing it would be one thing, but after all that has happened I feel like I am destined to live out the rest of my life by myself, and the thought of that is more than I can bear. I know I can't be the only one that feels like this...that's why I'm here. Any advice would be great.

Læser dennne tråd: