DC Members:
Setting Treatment Goals and tracking your mood through our Mood Tracker and/or an Activity Schedule Worksheet are important first steps of the Depression Program. However, we know that setting Treatment Goals can be tough, and it can be taxing to start tracking your mood through with these tools.
Let's help by getting some people started. What are your Treatment Goals (no matter how big or small)? Others can benefit from your advice.
Josie
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Depression Center Support Team
