Liquid,
I am a firm believer of you can do what you put your mind to. The many aspects of this program can assist you in putting all your thoughts and feelings on paper, to help you sort and achieve this.
Take it slow and relax. Have a clear mind and get reading. Let us know how we can help. Please also don't forget to share your experiences and feelings with others, through the CBT Buddies.
Hope this helps,
Josie
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The Depression Center Support Team.
I recently watched this one movie, "What the bleep do we know?!" and it put something in percpective... depression and the human mind. I believe my mind's voice makes me depressed. Like, the voice in my head puts me down and I think it leads me to believe I am not worth anything and all that.
In the movie it explained that the thoughts we make in our mind can drive a person mad. This guy in the movie said, "Imagine what our thoughts can do to ourselves..." And this lady in the movie was suffering from anxiety and she began to break the mirror, then she stopped and remembered what the guy said. She stood up straight and began to laugh and then began drawing hearts on herself (loving herself).
Are we in control of our mind or is our mind in control of us??
If I'm in control of my mind, can I put this voice to sleep? I believe it's possible. I believe my mind's voice is programming me to feel depressed.
What do you think?
