Thank you everyone for answering back. I just got back from a 2 mile walk w/my husband and i do feel better! I am great w/starting things and rotten w/the follow-thru. I begged him to get my out every night even if he had to toss me my shoes and pull me out the door. The fresh air and sweating a little bit goes a long way to clearing your mind. Now I will take my klonopin, sip my peppermint tea and watch "House". He makes my laugh, so it's been a good day so far. I hope everyone has a good night and thanks again for the welcome!
The program has helped me, but it is not fast. This is mainly because I am learning to "rethink", meaning that I have to adjust my thought processes, challenging the negative and allowing positives where I wouldn't normally.
I have been trying to accept the fact that it takes time, this is hard for me however. All I can say is stay with it even if you're not sure you're making progress.
Hi rose! Welcome! I love roses too. I have maybe 20 roses at my house in the hills. I like very much the colors and smell and also the dogs wouldn't touch them :D
thanks for replying and the help.....i've never joined a chat group or forum before so this is way new to me. Love the picture of your cat....probably thinking deep thoughts. Has this program helped you? I am trying to follow the sessions and do the homework but always doubt that anything will make a difference. Medication sure helps!
Welcome to our wonderful support community. We are here to help, support and encourage you, and of course to chat with as well . Please take the time to read through the program, and to explore the tools and resources that are available to you through this site. Stay close, and keep us posted on how you are doing.
. Please take the time to read through the program, and to explore the tools and resources that are available to you through this site. Stay close, and keep us posted on how you are doing. 
