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Worring about swimming classes - somehow fear of water


for 15 år siden 0 64 logo logo logo logo logo logo logo logo logo logo 0
During aquafitness classes I'm standing vertical in a 3 mt deep water only with the aid of a floating tube it's a psichological thing. I realize that often I'm not using it at all. And I'm doing pretty well. On my back with the same tube I'm doing well... but without anything It's panic! even if I know I should float etc.
Mostly I'm not trusting water at all. I'm afraid to let go my security :)

for 15 år siden 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Sheba, I have taught swim classes for the American Red Cross for 20 years (quit with onset of depression 5 years ago).  The body naturally floats in a vertical position if you are absolutely motionless.  The body floats vertically as well.  Women float better than men due to the higher percentage of body fat than men. The higher the %age of body fat the better a person floats.  A person can float face up or face down.   Laws of physics are on your side.  Bouyancy  is on your side. (it is the upwards force that keeps things afloat).  Newton's Law of Inertia is on your side.  There are others, but they escape me.  A good google of physics and swimming could help. 
 
Go to the pool in advance or a bit early for your class and ask them to teach you some basic safety skills.  How to stand up in water if you lose your balance, survival floating, what to do if you have a muscle cramp, what to do if you feel uncomfortable when asked to do a certain exercise, if you find your self floating face down, how to breathe without panicing.  All these exercises can be done in less than waist deep water.  All these things should be a part of your class, but if not, ask to ease your mind.  I agree that visualizeing yourself in the perfect situation, enjoying class is the best way.  However, knowing that there are specific techniques you can learn to help you (actions) feel more comfortable and have more positive thoughts about a great class and a useful skill!
 
In the classes I taught it was so rewarding to see an adult nonswimmer become more comfortable in the water.  Some decided they could jump off a diving board at week's end!  It was also great fun and realize you are not alone in your fear.  I taught an average of  20 people annually in a rural town of 10,000 people. 
 
I can't wait to hear about your swimming across the pool! I wish I could be there, that was one of the many pleasures I experienced in teaching swimming - adults!  You can do it!

 

 
 
 
 
 

for 15 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Sheba,
 
This is a good time to practice positive thinking.  When in bed at night, or when you're feeling anxious about swimming, picture yourself in a pool, following the instructor and doing well. Vision yourself once you've finished the class and how you will feel.  Do this daily, it will help boost your confidence and put your mind at ease.
 
 
Sylvie, Bilingual Health Educator
for 15 år siden 0 64 logo logo logo logo logo logo logo logo logo logo 0
I prefer sharks! I've been near wild bears, wolfs and so on. Wildlife doesn't scare me but water yes!!!!
for 15 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
sheba, just remember that if you feel panicky you can always float on your back, you will not go under! water is both  soothingly smooth and a roaring beast. live in florida, been in the gulf - weak waves and in the atlantic - such power in those waves. it can be very scary in that kind of water - i guess i don't mind looking like a goof because i was out in these huge waves with water wings on! like a little kid. but i felt safe and had fun. so will you.  the water doesn't scare me, but now sharks on the other hand......no sharks in a pool
for 15 år siden 0 64 logo logo logo logo logo logo logo logo logo logo 0
I'm doing aquagym or aquafitness in deep water (3 mt) and I'm ok most of the times even if I don't swim at all.
Soemtimes I get a little afraid with some more difficult exercises but usually I'm ok and relaxed.
Next month or on January depends on available classes I like to take some swimming classes and I'm afraid! Nearly a month before I'm afraid... even if I have some good confidence with water etc.
It is at least strange. I'm determind to give it a try bue I would like to be more relaxed and I simply can't.

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