EvolutionHealth.care

Start
Hovedforum
Depression
Tilbage til arbejde
Achievements list

Advanced Search Form

Achievements list

for 15 år siden 0 +0 / -0 11224

Good work!

Enjoy your weekend! You deserve a nice relax

Ashley, Health Educator

Here to help :)

for 15 år siden 0 +0 / -0 910

Hey, the charity supper was long and boring and energy intensive but I go through it. I came home feeling tired and lame but I survived and made a good appearance!

Today, was a productive day. I got my whole to-do list accomplished. I got all my errands done and on foot too!

for 15 år siden 0 +0 / -0 11224

Good work Diva!

How did the charity supper go? How did you cope? Let us know.

Ashley, Health Educator

Here to help :)

for 15 år siden 0 +0 / -0 910

-Went to the doctor.

for 15 år siden 0 +0 / -0 910

-Survived going to a charity supper last night.

for 15 år siden 0 +0 / -0 910

Signed up for my classes in september.

Did some laundry.

Did some housework.

for 15 år siden 0 +0 / -0 11224

Great list Diva!

Try to come on here everyday!

Ashley, Health Educator

Here to help :)

for 15 år siden 0 +0 / -0 910

Since the beginning of 2009 I have:

- Gone to couples therapy with my husband. At the moment, me and him are doing much better.

- Contacted a few old friends.

- Bought new furniture and assembled it.

- Started organizing and purging my house. I have two rooms organized.

- Taken time to rest.

- Seen my family more.

- Made several important self-realizations about who I am and what I want and like.

- Decided to write a book, a dream of mine.

- Made sure to have my therapist and doctor follow my progress.

- Started on new meds even though I don't like meds and this one seems to help!

- Started working on accepting myself the way I am.

Today:

- I made a nice supper, it is in the slow cooker as we speak.

- I did some laundry.

- I ate a good healthy breakfast.

- I took care of some phone calls for my hubby.

for 15 år siden 0 +0 / -0 11224

Hi members,

It has become a trend to write down what you have achieved towards your goal. If you are off work and planning on returning or if you are just trying to improve your mental health it is a good idea to keep track of the goals you have accomplished.

The list can include anything; irrational thoughts you have realized, articles you have read, meditation, self awareness, time with family, rest, anything that made you feel happy or pushed you towards your goal. Focus on what you have accomplished not what you haven't. Each day try to do one thing that will make you feel accomplished. If that is lying down and looking at the clouds then so be it!

Not all goals can be measured!

So if this is your first time writing on this list, write all the goals you have accomplished this year and then each day write another!

Lets see how long we can make this list! I am sure lots of inspiration and ideas can be gained.

Ashley, Health Educator

Here to help :)

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Achievements list