Well the video will be harder than I thought. Turns out its to big to email. I did it with practice videos and it worked, so had no idea it wouldnt. So I am trying to find another way to take it off my phone. At the Y I do the cardio, then mess around with the speed bag and shoot some baskets, then I do strength training. I do the Nautilus Nitro circuit. Usually spend about 2.5 hours doing that. Then there is a steam room, sauna and juccuzi. I want to start swimming, but the hours are weird for the times I am downtown. I go to a noon AA meeting most days too. Last week I did practically nothing, sure it didnt help. Too many problems to deal with. If I was just driving like I used to. I look at me in the video and I barely recognize me, Im so different, its weird. I wish I had a friend, I mean a real friend. Like my wife used to be, we were like two peas in a pod. Then we grew apart. I lost my wife, best friend and my buddy (my son)
