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for 15 år siden 0 456 logo logo logo logo logo logo logo logo logo logo 0
hi furgittit.
 
maybe today will be partially sunny  like most days are. 
The really important thing is to remember that there is a balance between the negative and the positive in life.  As a realist you need to weight both and always be sure that they come out equal at the end of the day. Any situation can be seen in the light we give it ... today, in 1 yr, in 5yrs, in 10yrs...
 
And I would not call what you do lying... it is presenting the brave face.  It is being courageous and positive.  It is part of the re-programming of your thought habits... Being depressed usually means having some bad habits like thinking negatively out of reflex.  If you can find the positive in a situation then you are -expanding your thoughts- already .  
 
so brag away!!! 
 
and you know that venting the negative with the gang here is always a good thing as well!  it helps you let go of the nastiness so you can push through the difficult kilometre and see that the sun is shining - somewhere!
for 15 år siden 0 1693 logo logo logo logo logo logo logo logo logo logo 0
furgittit,
 
Great idea to post the Good Things List. It seems that you have a lot going for you  You are responsible and you are not running away or trying to mask reality like others in your family have done...and that is definitely something to be proud of.
I believe that you will get through this, but as you know, you need to believe it to.
Hope your day gets better
 
Breanne, Bilingual Health Educator
for 15 år siden 0 271 logo logo logo logo logo logo logo logo logo logo 0
My problem is being a realist.  I am not artistic, like my sister and aunt, I can't let the housework go and neglect my children and their needs and sleep with every Tom, Dick and Harry, like my mom, I can't drink myself into a numbness like my dad used to.  I cannot bring myself to use illegal drugs as a crutch as my aunt and uncles did (do).  I cannot ***** myself out for money, jewellry, drugs and whatever other material things my ex-step-mother *****s herself out for.  I believe these people are more able to turn it off, because they aren't the ones taking care of everything and being responsible for everything, they are the ones capable of running away and hiding from reality and responsibility and leaving "it" to people like me who they know they can fob it off on.
 
I see everything for what I percieve it to be, sure I can point out the good to other people and advise others to be optimistic and that they will get through it, but when it comes to myself, I cannot see the hope, I cannot see the brighter side/silver lining.  I lie to others saying we will get through this, things will work out etc.  But deep down I know they will not. 
 
Today is a bad day, for no particular reason (could be the snow, could be because I am tired, could be the crappy weekend I had, sure things got done, but my husband was an a**, could be anything), I am feeling extra sad and alone today.
 
I am trying the Good Things list in hopes that it may boost me and others to see past the black veil covering everything (and to brag a little).

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