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for 13 år siden 0 +0 / -0 217

Hello Ray,

Samantha makes a good point, setbacks do happen and the important thing to keep in mind is that you can more easily overcome those setbacks now that you are equipped with the proper tools. The way I see it, life is somewhat of a journey where we are walking along on a path and along the way we can encounter several mountains. Each time we reach a mountain we are better equipped to climb over the mountain and also better equipped to enjoy the way down. But even though we are better equipped it doesn't mean it gets much easier.. it is still challenging each time.

We are here for you.

Strength

for 13 år siden 0 +0 / -0 2606

Hello Ray,

Thank you for checking in, it is nice to hear from you. There is a session in the program on moving forward and it has a sub-section on setbacks. This part of the program explains how setbacks are to be expected. In fact, setbacks are part of the process of learning how to cope with your depression. When you experience a setback, understand what’s happening to you and why. Then, work your way out of the setback by using the same tools and techniques that have helped in the past.

Samantha, Health Educator

for 13 år siden 0 +0 / -0 18

hey everyone,

its been quite a while i have been around........

i have recovered alot from my depression....from severe it has come down to moderate...level

it does feel good....to be alive in real sense....

m doing quite alot of things that i always wanted to do like football...n guitar...etc...

but theres something eating me up....

its been around a month n half since i have been so relaxed...n chilled out...

now m quite easy-going...about everything in life....coz i have accepted depression as a part of my life......i am not saying that meds didnt work...they did but at some point....depression was always with me....and....no longer meds..or any other thing...seemed to help throw it away from my life....

my concern as of now is....that...

i think depression is coming back.....i mean its again increasing.....

m not sure....of this.....but have already...had 2 episodes.....n suffered...alot....

n dont want any more......my life is better than before....atleast....since i have accepted it as a part of my life.....it has not increased since then ....it was all there n stable....but i just need some help...

m not sure with...what i should do...

m confused...m worried.....things were getting all well....depression was slowly just going away...i dont...know...why have i started to feel like its back........n the worst part is that m not sure of this

pls help

-Ray

for 13 år siden 0 +0 / -0 18

thank you all for being there for me......

coming here makes me feel that m not alone.....

thank you depression center n the support team......

thanks for making me believe that theres yet a ray of hope..........life isn't too bad....

wishing smiles to everyone.....

-Ray

for 13 år siden 0 +0 / -0 18

heyye friends,

m glad that i have people who understand me, it feels good to know that i am not the only one fighting...out..........thanx Craig, it really feels good to know that people want me to be alive...and i have people whom i can bang on .........its no problem living with depression....but coz of it my dear n near ones.....are suffering.......hoping to stay alone...once m done with my finals....this march....yup yet my depression graph is just going.....high n higher day by day.......one thing thats really bothering me is....my depression isn't letting me study......of course m at fault.......but really worried about my finals.....

thank you very much for being there for me.......

-Ray

for 13 år siden 0 +0 / -0 2606

We are here for you Ray, work the program and lean on us for support. Post often and we will continue to provide support. Reach out to those around you and tap into any other resources that may be available to you (community health center, counselling services at your school).

Samantha, Health Educator

for 13 år siden 0 +0 / -0 36

Hello Ray,

I understand the pain that you are going through. I too am a teenager fighting depression instead of living life to the fullest. And I cry my heart out almost every night. I've been on a very depressive spiral and I'm taking my medication, but sometimes it feels like whatever I do is not enough.

I am here for you to talk to if you feel like it. I will support you and understand you all the way!

Craig

for 13 år siden 0 +0 / -0 18

heyye friends,

its been 2-3 days since depression is really very high...........might be......theres a bit of hope......thats yet there......might be the slightest will to live life.....i wanna cry.......my heart out......but tears don't seem to come......i really wanna break down once ...........i want to let out everything.......m taking my meds.....m doing this program.....yet depression takes over me......at times...........i feel hopeless, helpless,..... i get tired of this..........---living with depression...............and fighting it many times........ coz once i think its gone.........m always wrong on that.........its just hidden for a while.......waiting.....for me.......i have given chances to live life.........and none to death...........is that the only solution......people ask me..........and my answer is i don't know... if there is any other solution.........m unable to see it........

these are the years i should be enjoying.....the most..........my days when my energy, my joy,.......all should be at its peak............

i see all my friends......and others.......being able to give their best when it comes to studying.......or having fun.......living life in true sense.........i should be enjoying my teenage.....rather than fighting depression........

it feels disgusting.................

for 13 år siden 0 +0 / -0 18

heyye friends,

thank u n ill go through session 5 n get back........hopefully with some positive thoughts....

but as of now, i got my final exam this month end as i told you all before....so m all stressed out......my depression.....is going out of control....at times and as m left with 20 days to study......i fear failing........coz i am having difficulty remembering things........i surely wanna give this finals....but for now......its becoming difficult dealing with depression and so much studies.......anyways hoping for some good......

thanks for all the support....

-RAY

for 13 år siden 0 +0 / -0 2606

Hi Ray,

Take a look at session 5 of the program, this session deals with challenging thoughts and dealing with negative thoughts. This session also allows you to work on keeping thought records and using alternative thoughts.

Know that we are here for you, lean on us for support.

Samantha, Health Educator

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