Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.138 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

Clinging to depression


for 13 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
Hi Pete,

I just read your posts and can say that I think I know what you mean.  I loathe my depression and am embarrassed that I have it, yet there is a part of me that would not know what to do without it.....It is not that I want to stay depressed, I just don't know another way to be.  I have come to realize that I have likely been depressed since I was very young, I don't really know a world without it.  I don't really know what makes me the way I am, it has gotten worse with age and experiences.  I can't really point to a defining moment that I can say "Aha, there's where it started".  I have always been somewhat "melancholy" and reflective.

I cling to a certain level of depression like the abused will cling to an abuser...because it is what I know.  I would guess that it is the same for you. 
for 13 år siden 0 223 logo logo logo logo logo logo logo logo logo logo 0
I've been casting an eye on my various posts and thinking back over the counselling and therapy I have had, and I realise that I've been quite assertively defensive of my depression as if it is my friend. I seem to cling to it, almost treasure the notion of myself as a depressed person as if it makes me something special.
 
Do any other members feel that they do the same thing, or have any insights into this?

Læser dennne tråd: