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Medlemsgruppe depression

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Hello from another person looking for relief from depression


for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
This feels like a lonely place. I check in almost every day. I sometimes post when I think I have something helpful to say. I see that many others log on each day and read posts. I would be grateful if some of you would even just say, "Hi." Why, you might ask. Well I believe it would do me some good just to know others struggle with similar issues. I believe it would help me to feel like I belong somewhere. Even if it is in cyber space with people that I don't know yet. Does anyone else have an issue with updating the daily records? It seems to take a long time to log in, then more waiting to save the info that I have entered. Frankly, I wonder off and play a game of computer solitaire then come back in 5 minutes. Is it perhaps there is so much information on the server saved from years ago?
for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Work Christmas party went well. Plans of getting into party cloths in the work place restroom just after getting off from work at 5. Then driving to party site all OK. Funny thing made me laugh at myself. I was busy apply make up in the restroom grabbed my perfume and in my hast I sprayed my face. Eyes OK sure smelled nice. Ha Ha. Then off to the hotel where the party was held. Normal for me to feel awkward going on my owned to an event like this, strange to feel a bit lonely in a room of 200 people. Had some people to talk with, meal good. Pleased I went. Some of the girls really made an effort to wear styles fitting the Rock a billy theme. They looked fantastic. A successful evening. I wonder what I can do next?
for 9 år siden 0 11224 logo logo logo logo logo logo logo logo logo logo 0
Great work Galianna!

I had a big smile on my face as I was reading this. I am so glad you enjoyed yourself. You deserve to enjoy a nice night out after all the hard work you have been doing on this program.
 
What do you think you will take away from the experience? What do you want to remember about it? Or what did you learn?
 
 
 
Ashley, Health Educator
for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Few more days till the work Christmas party. I made a jacket to wear. Looks OK. First time I ever made anything with a lining. That was interesting. Working on my scheduling pleasant activities. Went to a house party that was featuring a Blues singer. Not may people showed up. I talked to strangers, Yah me. Not disappointed that there was only a few as the music was good and I was proud of myself for going to a strange place. Only one person there that I knew their name. I was not afraid about going. I was surprised that I was excited when I was getting dressed. Picking out what to wear, fussing with makeup and even matching up earrings to necklace.
for 9 år siden 0 11224 logo logo logo logo logo logo logo logo logo logo 0
Hi Galianna,

Is this something that would give you fufillment or is this something you feel you "should" do? If it is the latter, then I say you wear what ever you want to wear. Some people love halloween and the whole process of getting dressed up. Others don't. Do what you think would be enjoyable for you. That being said, if this is something you would normally enjoy but the depression is effecting your motivation to do it then I say DO IT! It could be really fun
 
Either way, the choice is yours.
 


 
Ashley, Health Educator
for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Decent day at work today. Halloween and some staff dressed up. Me, I got a little dressed up as well. That was a bit of fun. Some costumes were really great. Make me wish I have made a bit more of an effort. The Christmas party is in a couple of weeks and costumes are encouraged for a Rock-a-Billy theme. Perhaps I should give it a try.
for 9 år siden 0 11224 logo logo logo logo logo logo logo logo logo logo 0
Great work!

Exposure is one of the best lines of treatment for most types of anxiety so it sounds like you are certainly on the right track.


Ashley, Health Educator
for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Did something this evening that I have not done in ages. I called a neighbour and asked her if she would like to come with me to see a workmate's Halloween haunted house. Workmate puts a lot of effort into this and I felt he would be disappointed if I did not show up. I have developed a phone phobia in the past few years. It works like this; If I have to call anyone on the phone, I have a big fear of them rejecting me. This fear makes it hard for me to ask for help for even the most normal things, like calling a repair person for a service call; calling to buy hay for horse; calling just to chat, and yes, even calling a neighbour to see if they are interested in going out for an hour for a little entertainment. Not real sure how it started. I work in a incoming call centre for business that accept credit cards and interact card. My company does the processing of the transactions and deposit the proceeds into the business person's bank account. The home-phone phobia likely comes from being on the phone 7.5 hours 5 days a week. Not all customers are easy to deal with. I think I am like the carpenter that builds all day for customers, yet has the sagging deck and rotting back steps. They swing a hammer all day and really does not want to do it at home as well. Calling neighbour was hard. Her enthusiastic yes was a great relief. We had fun and I know my enjoyment of the haunted house was increased because I was doing it with some. Yep, we screamed and laughed at ourselves. Calling people to arrange pleasant events and to get work done is one of my treatment goals.
for 9 år siden 0 11224 logo logo logo logo logo logo logo logo logo logo 0
That's great to hear you had a good day!

What did you eat and drink during the day? Caffiene and a drop in blood sugar might make you feel a bit tense. Have you noticed if feeling tense at this time of day is a pattern for you?
 
 

Ashley, Health Educator
for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Oct 17 was the best day I have had in weeks. Relaxed about going and being at work. Felt like smiling. Told a joke. Asked a co worker her opinion on something. Felt good till about 4 pm. can not identify the cause. It started in the usual way with heart burn, then tense and anxious. Perhaps just getting tired and keen to go home. In spite of the late afternoon blues, I had the best day at work in 4 months.

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