Nice one stoppin :eg: they are definitely good with a glass of water.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 44
[B]Amount Saved:[/B] �7.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 42
Hi Elaine, Everyone likes their own comfort food I suppose but I like dried fruit and also pieces of veggies cut into sticks such as carrot, celery etc. and you can add a low fat dip as well if you like. Water and juices are also good for filling you up healthily. Keep focussed and good luck. congrats on starting BTW! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 44
[B]Amount Saved:[/B] �7.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 24
[img]http://img151.imageshack.us/img151/6053/goldfish2av.jpg[/img]
Snack ideas:
Sunflower Seeds
Beef Jerkey
Almonds or Walnuts
Dark Chocolate covered blueberries
Mints in pretty tins (the expensive ones can feel like a reward)
Sipping hot flavored teas w/ pretzels
Cut your fresh fruit into shapes (so it seems special) when you begin to burn out on fruit(or not!~lol)
Flavored toothpicks
Jello
Oat bran sticks
I think I'll stop there :)
~all the best
N2k
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 173
[B]Cigarettes Not Smoked:[/B] 3,826
[B]Amount Saved:[/B] $865
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 9
My favorite right now, but probably not the best....
Gold fish! They are small and crunchy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/26/2006
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 293
[B]Amount Saved:[/B] $50.26
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 6
Tonight I'm going to hospital with my mother to find out how NOT to smoke. So far I haven't smoked in two days. I feel pretty good. The worst part is about 9:30 10 at night. That's the worst craving for me so far. But I figure if I can make it to that point I should be o.k. I'm using the patch. Last night I ate on popcorn instead of a smoke! Does anyone have any NEW ideas about what to snack on instead of gum and sugarless candy?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/8/2006
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 50
[B]Amount Saved:[/B] $12
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 48 [B]Seconds:[/B] 25
Elaine,
Please go to the following link to get some ideas on snacks: [url=http://http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=26842&forum=11]http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=26842&forum=11[/url]
Good luck this evening and be sure to let us know how it went.
Take care,
Melanie
__________________________
The SSC Support Team
