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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Happy New Year

Timbo637

2025-01-02 9:37 AM

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New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

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2024-10-30 9:38 AM

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Patchless


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hi cybrduke, I really appreciate your post as I just quit 10 days ago and am using the patch system. It is great to hear that it worked for you. It reinforces the thoughts of it helping me in my quit. Thanks! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 36 [B]Seconds:[/B] 40
  • Quit Meter

    $54,817.20

    Amount Saved

  • Quit Meter

    Days: 6043 Hours: 9

    Minutes: 50 Seconds: 9

    Life Gained

  • Quit Meter

    45681

    Smoke Free Days

  • Quit Meter

    137,043

    Cigarettes Not Smoked

for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Woowoo! Great job on 11 weeks of unsmokiness! That is great! Keep on keepin quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 0
for 18 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi cybrduke - Great job!!!! Isn't it wonderful to Own Your Quit!!! Damn is does feel good!!!!! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 906 [B]Amount Saved:[/B] $180 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 55 [B]Seconds:[/B] 15
  • Quit Meter

    $1,713,037.50

    Amount Saved

  • Quit Meter

    Days: 5670 Hours: 18

    Minutes: 4 Seconds: 47

    Life Gained

  • Quit Meter

    45681

    Smoke Free Days

  • Quit Meter

    1,370,430

    Cigarettes Not Smoked

for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Cybrduke is running around nakked!!!!!!! *handing Cybrduke a robe* You can't run around here with nothing on Cybr. :p Congratulations on making it through the patch program. 11 weeks is such an awesome accomplishment! You need to reward yourself well. You deserve it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 325 [B]Cigarettes Not Smoked:[/B] 6,513 [B]Amount Saved:[/B] $1137.5 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 16 [B]Mins:[/B] 46 [B]Seconds:[/B] 27
for 18 år siden 0 172 logo logo logo logo logo logo logo logo logo logo 0
A HUGE contratulations to you, cybr! Way to go. You have been to the mountaintop. Tell us some of what you've been doing with the time and money you're not spending on cigaretts. What's gotten easier, what tastes and smells better? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 53 [B]Amount Saved:[/B] $60.9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 14 [B]Seconds:[/B] 40
for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hi all - just checking in. Today is my second day without the patch. I'm doing real well. Yesterday I kept expecting to get a big craving, but it never came. I just looked up and it's after 3 o'clock in the afternoon, and again, I haven't hardly thought about smoking today. Just a couple of triggers have made me think of a smoke but I've had no major urges. The patches and stepping down off the nicotine really worked for me. I'm smoke free for almost 11 weeks now, and now I'm totally nicotine free and I hardly miss it. I couldn't ask for better results. Just thought I'd check in. I'll come back in a week or so and let you know how I'm doing. This was my quit. This time I made it. Damn it feels good. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,682 [B]Amount Saved:[/B] $646 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 43
  • Quit Meter

    $100,498.20

    Amount Saved

  • Quit Meter

    Days: 9545 Hours: 7

    Minutes: 8 Seconds: 57

    Life Gained

  • Quit Meter

    45681

    Smoke Free Days

  • Quit Meter

    365,448

    Cigarettes Not Smoked

for 18 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Cybrduke, Thanks for stopping by to let us know how you are doing :). Way to stay focused on quitting by staying in control! Congratulations on two successful days!! Cheers, Melanie _________________________ The SSC Support Team

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