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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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forgetting my patch!


for 19 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
hey does anyone know i am on the middle patch dont remember the mg anyway i forgot to put it on this morning however i have a 21mg in my work bag think it matters???? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 786 [B]Amount Saved:[/B] $222 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 34
for 19 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
thanks i spoke with the pharmacist he said it was fine! whew didnt want to be tempted its kind of my security blanket for now [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 786 [B]Amount Saved:[/B] $222 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 26 [B]Seconds:[/B] 16
for 19 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Ha Ha, You are on the patches like me? IU have quit on 11th March and tomorrow I am stepping down to Step 2 (Niquitin Clear). I totally understand you when you say that they are your safety blanket. That's how I feel and am sort of worrying about the day I have to part with them, in four weeks' time. Since you are a few days ahead of me, I would be grateful if you could let me know how you cope. Keep it up, with or without!
  • Quit Meter

    $343,590.00

    Amount Saved

  • Quit Meter

    Days: 6381 Hours: 14

    Minutes: 32 Seconds: 34

    Life Gained

  • Quit Meter

    45812

    Smoke Free Days

  • Quit Meter

    916,240

    Cigarettes Not Smoked

for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
It goes 21mg, then 14mg, then 7mg then FREEDOM! I keep an extra patch in my truck and at the office for such occasions. Good luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,700 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 52
  • Quit Meter

    $100,786.40

    Amount Saved

  • Quit Meter

    Days: 9572 Hours: 18

    Minutes: 21 Seconds: 3

    Life Gained

  • Quit Meter

    45812

    Smoke Free Days

  • Quit Meter

    366,496

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
cinn, Make sure you stay on the program as requested. Check with your pharmacist to see if the stronger patch will do for today. Keep Strong, Josie ______________________ The SSC Support Team.

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