YES!!! Oh my God! It is so good! My new addiction is Vanilla Chai Tea with splenda, a touch of honey and fat-free half and half (less carbs than milk). I drink it after every meal and sometimes in between. Yum!! Smells and tastes so much better than cigarettes!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/29/2005
[B]Smoke-Free Days:[/B] 37
[B]Cigarettes Not Smoked:[/B] 853
[B]Amount Saved:[/B] $185
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 2
Good for you Txgrl!! You'll do fine!! Keep up the good work!
BJ
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 668
[B]Amount Saved:[/B] $82.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 41
Congratulations, you are on the right track. YOu can quit smoking and not gain a ton, lots of exercise and watch what you are eating seems to be the trick. Good luck on the new job.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 289
[B]Cigarettes Not Smoked:[/B] 5,786
[B]Amount Saved:[/B] $2167.5
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 42
I've been eating like there is no tommorow since I quit, but I refuse to get depressed about it. I can already see where I've gained the weight, but today I felt like I'm starting to get some control back.
I bought some Chai Tea at the store and I put a little honey, Splenda and 1% milk in it. Boy is it soothing and good! It curbs my cravings too. I just love it! I've also heard eating oranges combat cravings b/c of the bioflavinoids in them. So I've been eating one of those a day as well.
I've always been a gym rat, but now that I've quit cigs and can breathe I've got this incredible energy level and I'm loving every min of it. I don't have to worry about my friends smelling it on me or my clothes. YEAH! I'm getting certified this month to become a fitness coach, aerobic and spinning instructor. I start teaching Spinning in just a few weeks-I'm so excited plus this is a great motivator to keep my quit! Now if I could get these extra lbs off I'll be happy. Nobody wants to see a fat instructor!
tx,
You are totally on the right track with everything you posted! Try increasing you water intake and decreasing your portion sizes. This may make a difference.
Keep going strong and post your stats!
Josie
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