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Day 5 progress report

for 19 år siden 0 +0 / -0 73

Congrats on your quit! Learning how to replace your smoking time with rewarding activites is difficult, but it helps so much. I've found that I can get through a crave much easier if I have an activity in mind to take up a few minutes of my day. I've actually started enjoying my little patio, and I will go out there and look at my flowers and sit with my kitty when a crave hits. If I'm out of the house, I will take out a book to read for a few minutes. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/30/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 127 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 42

for 19 år siden 0 +0 / -0 695

mookie great job!! You are on the down hill stretch of 1st week.. You can do it now!! Rewards are important. I missed my first week reward so on wed. I will get my first facial ever... I am not only going to feel better I am going to look better, TOO!! find a great reward for yourself!! MON [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 316 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 3

for 19 år siden 0 +0 / -0 3368

Mookie, you are doing great. Please do not forget to slow down and reward yourself. Smokers used smokes as rewards. As a non-smoker you need to reward yourself with other things. You are coming up on a week. What is your reward going to be? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 773 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 3 [B]Seconds:[/B] 3

Quit Meter

$55,062.00

Amount Saved
Quit Meter

Days: 6070 Hours: 9

Minutes: 36 Seconds: 35

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

137,655

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1070

Hang in there...it does get better! You can do this!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 456 [B]Amount Saved:[/B] $99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 0 [B]Seconds:[/B] 8

for 19 år siden 0 +0 / -0 63

Still smoke free!!!! The cravings are not are harsh but still very much the demon for me. I have managed to stay in my office working on various projects at my computer which has helped pass the time instead of smoking. I do feel a little better and I'm not as crabby. Posting here helps also. I try to think like people who do not smoke and replace smoking with other activities. I'm still very antsy and I talk to myself allot...lol...thats not really a new thing though.......Anyway I'm hanging in there striving to get to one week!!! Will be back later... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 57 [B]Amount Saved:[/B] $22.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 55 [B]Seconds:[/B] 36

for 19 år siden 0 +0 / -0 610

Hi Mookie, I am not that far ahead of you, so I remember what you feel like right now! I have been reading your posts everyday, and ALREADY you have more confidence in your quit and are learning to deal with it. You seem 100% more confident that you can do this..great job. Can you believe it? 4 whole 24 hour periods with not ONE smoke! awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 10

Quit Meter

$91,770.00

Amount Saved
Quit Meter

Days: 6070 Hours: 9

Minutes: 36 Seconds: 36

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

458,850

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Mookie, Thanks for the update and know that we are always here to help and assist. Keep occupied and distract yourself to protect your quit. You can do this! Keep Strong, Josie _____________________ The SSC Support Team.

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Day 5 progress report