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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Riverdale Man
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Riverdale Man
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for 19 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
I don't know about moving mountains and there sure are a lot of mountains moved to me. YES YES YES more supple skin, more fresh looking, not as grey or pallid and I am simply pink. My breathing has its own issues and I will find out if I have done anything really nasty to my lungs and I don't knopw where I read this but our lungs are actually capable of healing. I hang onto this hope. No more nasty stains on my fingers, my teeth are whiter. I don't smell any more not that I noticed before and I did a radiacal cleaning job the week I quit. I am way able to swim and I have not gained a pound in fact I have lost maybe five and from swimming very regular I have lost 2 inches on my waist. The list goes on ..... Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,992 [B]Amount Saved:[/B] $742.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 5 [B]Mins:[/B] 36 [B]Seconds:[/B] 20
Shevie
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Shevie
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for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Absolutely, mama. The one and only regret I have is not having a "Before" photo taken when I quit. My wife, friends, co-workers and myself all see the difference, but I have no way of doing a side-by-side comparison. I've been told the change is about 10 years younger. Not that I look 40-something now, lol. But I used to look much older than my 54 years and now I look younger, so I'm told. BTW, most of the change happened in the first 4 months. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 7,391 [B]Amount Saved:[/B] $1402.2 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 21 [B]Mins:[/B] 27 [B]Seconds:[/B] 39
Luna
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Luna
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for 19 år siden 0 989 logo logo logo logo logo logo logo logo logo logo 0
I can sing again. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 408 [B]Cigarettes Not Smoked:[/B] 10,203 [B]Amount Saved:[/B] $1428 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 4

  • Quit Meter

    $801,762.50

    Amount Saved

  • Quit Meter

    Days: 6342 Hours: 19

    Minutes: 13 Seconds: 35

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    1,145,375

    Cigarettes Not Smoked

hummybird
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hummybird
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for 19 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi ya Rusty! I may not be able to leap tall buildings, but I can sure ride my bike for miles without doing the "gasping" thing. Now, my legs give out earlier than my breathing. If you haven't quit yet, do this: Walk up several steep flights of stairs. Quit smoking. Wait about 1 month. Now, walk up the same flight of stairs. WHAT A DIFFERENCE. Breathing is a lovely thing. :) Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 387 [B]Cigarettes Not Smoked:[/B] 15,500 [B]Amount Saved:[/B] $2515.5 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 49

  • Quit Meter

    $476,476.00

    Amount Saved

  • Quit Meter

    Days: 5864 Hours: 7

    Minutes: 50 Seconds: 43

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    916,300

    Cigarettes Not Smoked

Rusty
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Rusty
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for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
In another thread, mama asked: [quote] Is your skin better and do you think the aging from smoking is actually reversable a little bit? [/quote] I'm 56 and smoked for 40 years. All those wrinkles I earned over the years aren't going to go away. But my skin is definitely clearer and brighter. My teeth are whiter. I can smell better and I do smell better! I have a great deal of energy. And now I have a great deal of motivation and enthusiasm, because quitting smoking also comes with a bonus: the knowledge that I can put down an addiction and live to tell about it. How about everybody else? Are you feeling younger, stronger, able to move mountains and leap tall buildings with a single bound? Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 530 [B]Cigarettes Not Smoked:[/B] 14,852 [B]Amount Saved:[/B] $1855 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 49

  • Quit Meter

    $58,978.40

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 15

    Minutes: 5 Seconds: 20

    Life Gained

  • Quit Meter

    5671

    Smoke Free Days

  • Quit Meter

    226,840

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
The effects of quitting are astounding! You may experience things that others may not :) The members can share their experiences with you and this is the support and knowledge we offer :) Keep Strong, Josie _____________________ The SSC Support Team.

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