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for 19 år siden 0 +0 / -0 19

I'm glad to hear that you are back on track JanA. Dee [B]My Milage:[/B] [B]My Quit Date: [/B] 3/14/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 190 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 22

for 19 år siden 0 +0 / -0 36

Jan, So glad your back. Take it slow. I don't know where you live. I live in California and we have a lot of non-smoking areas. We don't smok in any public place. Heck you have to be 20 feet from the playground at the park to smoke. My point is this. Try to spend some of your weekend in areas your not allowed to smoke. ie movies, mall, museums, the gym ect. It might help to get past some of the first few hours Keep up the good fight. SFR [B]My Milage:[/B] [B]My Quit Date: [/B] 3/8/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 313 [B]Amount Saved:[/B] $73.35 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 20

for 19 år siden 0 +0 / -0 506

Welcome back, Jan! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,337 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 24

for 19 år siden 0 +0 / -0 456

[font=Georgia] That is great news Jan !! Here's to a smokefree day for all of us !! One day at a time.. you can do this !! Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 31

for 19 år siden 0 +0 / -0 5195

Good for you JanA.... You quit belongs to you. You are headed for a life of freedom from smoking. It is an awesome world to be smoke free. Do not give in to the junkie thinking. Take one step at a time and you will get there. You can do it and we are here to help you make it through. Post if you need us. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 265 [B]Cigarettes Not Smoked:[/B] 5,308 [B]Amount Saved:[/B] $927.5 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 9 [B]Mins:[/B] 22 [B]Seconds:[/B] 37

for 19 år siden 0 +0 / -0 226

JanA...Congrats on getting on the right track. May this be a wonderful day for you. Keep up the great work!!! Angelic ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/4/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 388 [B]Amount Saved:[/B] $89.68 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 20 [B]Seconds:[/B] 55

for 19 år siden 0 +0 / -0 1110

Hang in there, you are almost through hell week. Take care of you and protect your quit, you can do this!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 336 [B]Cigarettes Not Smoked:[/B] 8,407 [B]Amount Saved:[/B] $2520 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 22

for 19 år siden 0 +0 / -0 715

[color=Red]WOOHOOOOOOOOOOO!!! SO HAPPY 4U! [/color] Wtg Jan! So happy to hear the good news! Hang in there and stay close to the site and us to help u hang on when u need it :) No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 394 [B]Cigarettes Not Smoked:[/B] 7,891 [B]Amount Saved:[/B] $1576 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 20

Quit Meter

$29,478.00

Amount Saved
Quit Meter

Days: 652 Hours: 0

Minutes: 47 Seconds: 48

Life Gained
Quit Meter

4913

Smoke Free Days
Quit Meter

98,260

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 25

Well I am happy to say that I am back on the track..other than that minor slip yesterday ..it has been okay. Not great but okay. So here is to a puffless day and a happy day !! Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 63 [B]Amount Saved:[/B] $53.7 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 15

Quit Meter

$26,649.00

Amount Saved
Quit Meter

Days: 725 Hours: 12

Minutes: 57 Seconds: 25

Life Gained
Quit Meter

5076

Smoke Free Days
Quit Meter

76,140

Cigarettes Not Smoked

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Smogfree Shamrock reporting in