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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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blah week


mrsrobinson942
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mrsrobinson942
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for 19 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
You guys always have great advice! And congrats to Jags on your 365!! I can't wait to get there. Deep down I know I will never smoke again. But sometimes I worry that I may get weak and give in at some point that's when I look at my little girl and I tell myself I can not teach her to smoke. So I hope I can make it threw that third week, I belive I can with help from all of you! Thank you for the warning Ladybugg! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 331 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 11
Lady
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Lady
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for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I just want to had to what Ladybugg has already said.... Quitting isn't easy but we all do it one day at a time. Don't look at it as quitting forever. I know at this (blah) stage of my quit, forever was too big of a concept for me to grasp. Try to clear your schedule as much as possible and allow time to be good to yourself. Every now and then it's ok to take a break from reality and be a little selfish. Participate in relaxing activities i.e. bubble bath, movies.... Quitting is the greatest thing you can ever do for yourself. It may really suck right now but know that it gets so much better. The freedom of being smoke free is worth every single second of agony you are going through right now. I Promise! :) Post if you need us. We are here to help you. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 202 [B]Cigarettes Not Smoked:[/B] 4,051 [B]Amount Saved:[/B] $707 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 25 [B]Seconds:[/B] 3
joyfulspirit
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joyfulspirit
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for 19 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
It is tough, so stay close to the site and us to help you get through it. It's only 1-2 weeks of your life and will add years to your life :) If we did it, so can u! WOOHOOOOOOOO!!! No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 331 [B]Cigarettes Not Smoked:[/B] 6,632 [B]Amount Saved:[/B] $1324 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 7 [B]Mins:[/B] 14 [B]Seconds:[/B] 9

  • Quit Meter

    $29,208.00

    Amount Saved

  • Quit Meter

    Days: 646 Hours: 2

    Minutes: 43 Seconds: 54

    Life Gained

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    4868

    Smoke Free Days

  • Quit Meter

    97,360

    Cigarettes Not Smoked

Jags
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Jags
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for 19 år siden 0 167 logo logo logo logo logo logo logo logo logo logo 0
Adding to what ladybugg has already said... Log on to this site a lot during the blahs. The support from here will help get you through it. Plan some fun activities for yourself during weeks 3 and 4. You can do it! Jags [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,311 [B]Amount Saved:[/B] $1120.55 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 23 [B]Mins:[/B] 55 [B]Seconds:[/B] 9

  • Quit Meter

    $45,823.00

    Amount Saved

  • Quit Meter

    Days: 8390 Hours: 5

    Minutes: 13 Seconds: 50

    Life Gained

  • Quit Meter

    45823

    Smoke Free Days

  • Quit Meter

    137,469

    Cigarettes Not Smoked

ladybugg
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ladybugg
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for 19 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
This post is for all these new quitters we have. By now you've heard about hell week and heck week (most of you have lived through them already :gasp: ). You may have heard about blah week, too. But I thought now might be a good time to talk about it a little more. Once we get through the rough first couple of weeks, some of us hit a short period of antipathy to the quit. We might 'lose interest' in it. Or start questioning whether the agony is worth it. I lost my first quit last year at three weeks. I was simply tired of fighting the cravings/urges to smoke. It's important to sit down about this time and really reflect on why you quit and what you have learned about yourself so far. What has worked for you...and what hasn't? What are your triggers? It's important to not let yourself get complacent about the quit. More than anything right now....[i]remember that you made the decision to quit smoking while you were in your right mind![/i] While you're going through withdrawals and just plain trying to cope, you will lose the ability to reason. You cannot think well to debate the issue. So anytime your addiction is trying to convince you to light up, to have 'just one'... simply respond that [i]you already made your decision to not smoke[/i]. Keep it going... [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 16,348 [B]Amount Saved:[/B] $2032.8 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 9 [B]Seconds:[/B] 29

  • Quit Meter

    $55,477.50

    Amount Saved

  • Quit Meter

    Days: 981 Hours: 17

    Minutes: 10 Seconds: 38

    Life Gained

  • Quit Meter

    7397

    Smoke Free Days

  • Quit Meter

    184,925

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Thanks ladybugg, That should clear up some confusion and help those wonderful new members. Please don't hesitate to ask questions, Josie _____________________ The SSC SUpport Team.

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