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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Update on moi


chico
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chico
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for 19 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
I too have noticed that some of my (I like this word) associations have seem to have gone away. However, some are still there like driving down the highway and wanting to light one up. Getting busy doing something around the house and without realizing it reaching for a cigarette only to find out that I quit. I am glad for this site, becuase it helps me deal with the cravings. I read on one posting that a person had only one cigarette and was hooked again. I know based on that statement that there is no such thing as just one. Chico [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 392 [B]Amount Saved:[/B] $66.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 37 [B]Seconds:[/B] 6
sydney16
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sydney16
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for 19 år siden 0 218 logo logo logo logo logo logo logo logo logo logo 0
Hey Everyone, Had a bittersweet weekend. The first part of it was really sad and than it got better. So I am glad. I am surpised that most of my associations have been broken already like after meal, I dont think at all about smoking or that I used to smoke afterwards anymore. Neither do I after a movie, I can enjoy each one as it is, nothing has to been done to make either better. Stress is one i will have to work on I guess, but so far so good. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 238 [B]Amount Saved:[/B] $376 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 5 [B]Seconds:[/B] 45

  • Quit Meter

    $26,586.00

    Amount Saved

  • Quit Meter

    Days: 502 Hours: 13

    Minutes: 51 Seconds: 50

    Life Gained

  • Quit Meter

    3798

    Smoke Free Days

  • Quit Meter

    132,930

    Cigarettes Not Smoked

Celia
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Celia
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for 19 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi Ang, I'm glad you're feeling better. I remember how great it was when I started forgetting that I used to be a smoker. I am even getting used to my boyfriend smoking around me now, cigarettes control you less and less the longer you go without them. Celia

  • Quit Meter

    $100,804.00

    Amount Saved

  • Quit Meter

    Days: 4851 Hours: 14

    Minutes: 58 Seconds: 57

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    183,280

    Cigarettes Not Smoked

Celia
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Celia
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for 19 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi Ang, I'm glad you're feeling better. I remember how great it was when I started forgetting that I used to be a smoker. I am even getting used to my boyfriend smoking around me now, cigarettes control you less and less the longer you go without them. Celia

  • Quit Meter

    $100,804.00

    Amount Saved

  • Quit Meter

    Days: 4851 Hours: 14

    Minutes: 58 Seconds: 57

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    183,280

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ang, Great work and progress! Try using exercise and relaxation techniques such as stretching and yoga to relieve the stress you feel. You can check with your doctor to come up with a program that is right for you. Josie _____________________ The SSC Support Team.

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