Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.802 medlemmer

Velkommen til vores nye medlemmer: anxs, shahlx, pmcfarland, dhruaia, sbyyyrn

the hole


for 19 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
well since i have quit smoking, of course i have gained some weight, so the first of the year i went on a diet, and started going to the gym. Yesterday, i was hungry, and i wanted a cig. I finally realized that i have a hole, and i want to fill it with something. I have never had to deal with this before, because when i was on a diet before, when i got hungry i would just have a cig to fill it up. Now i dont have that so i have to deal with my feelings. And then another funny thing, when i was leaving the gym this morning, there were two woment standing out front and one of them was smoking. I thought that was kind of strange, but of course when i would get done working out, i would just wait until i got into my car to light up. I am so glad im not doing that anymore! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/21/2005 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,134 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 15 [B]Seconds:[/B] 14
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Hey Doodle....I know all about the void. It's almost like losing a best friend. You will find things to fill your void with. I have filled mine with life and all kinds of experiences I didn't have before I quit. Take a walk and really take in your surroundings. The world looks so much different as a non-smoker. Enjoy all the things you missed out on as a smoker. Congratulations on 56 days quit. You are doing awesome. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,995 [B]Amount Saved:[/B] $696.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 30 [B]Seconds:[/B] 19
for 19 år siden 0 563 logo logo logo logo logo logo logo logo logo logo 0
A hole to fill?? May I suggest a banana cream pie... hmm... hot fudge sundae? Boston Cream Pie? Banana Split? Mint Chocolate Chip ice cream?? Whew.. that was hard work.. I'm starved! :p [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/b] (waiting to get hammered now)[/color] ;) [b][size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 246 [B]Cigarettes Not Smoked:[/B] 6,170 [B]Amount Saved:[/B] $602.7 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 35
  • Quit Meter

    $36,658.40

    Amount Saved

  • Quit Meter

    Days: 9421 Hours: 16

    Minutes: 14 Seconds: 31

    Life Gained

  • Quit Meter

    45823

    Smoke Free Days

  • Quit Meter

    366,584

    Cigarettes Not Smoked

for 19 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
hey doodle, come join us in the smoking cessation and weight gain thread, we have a whole bunch of us dieting and helping one another. Itsa titled the daily diet watch III. We help each other and give encouragement when we are having trouble sticking to the diet. It may help fill the hole your trying to fill too. Try some walking, thats really good or biking they all help in the weight loss. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 270 [B]Cigarettes Not Smoked:[/B] 5,415 [B]Amount Saved:[/B] $2025 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 9 [B]Mins:[/B] 47 [B]Seconds:[/B] 18

Læser dennne tråd: