Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

KirstinWaldo 1 0

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.233 medlemmer

Velkommen til vores nye medlemmer: ayalung12, shemik, Nyako, pathz, Ekua

Spaced Out Feeling


MBC2000
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
MBC2000
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Thanks Shevie and Rob for your input, I guess it really comes down to removing nicotine from the system once and for all. There really is no easy way to do this. I'm going to take your advice Shevie, I know i'll suffer for a few days but I do need to "finish the job" :). Thanks again, any more help on how to make the process more comfortable would be great!

  • Quit Meter

    $103,378.50

    Amount Saved

  • Quit Meter

    Days: 6078 Hours: 11

    Minutes: 55 Seconds: 32

    Life Gained

  • Quit Meter

    45946

    Smoke Free Days

  • Quit Meter

    413,514

    Cigarettes Not Smoked

MBC2000
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
MBC2000
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi all I am new to this site, let me introduce myself. I'm Mike 32 years old and have smoked for 14 years, I quit last september 2005 but need some advice. I stopped smoking by using nicotine gum and am still using it as I now find it very difficult to quit the gum. My main problem is everytime I stop the gum I get very bad spaced out foggy feeling. People have said this is due to the CO2 leaving your body but as I haven't smoked for over 8 months I'm not sure if it is that. The symtoms only arise when I quit the gum so is it not nicotine withdrwal. I really want to give up the gum but this symptom really bothers me and I can't think staright when I have it. Another problem when giving up the gum is constipation but at least I can do somthing about that (not really sure what). Its more the spaced out thing that really winds me up. Any advice would be most appreciated Thanks

  • Quit Meter

    $103,378.50

    Amount Saved

  • Quit Meter

    Days: 6078 Hours: 11

    Minutes: 55 Seconds: 32

    Life Gained

  • Quit Meter

    45946

    Smoke Free Days

  • Quit Meter

    413,514

    Cigarettes Not Smoked

Rob47
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rob47
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
Hi Mike- it is withdrawing from nicotine that you are experiencing. Nothing to do with CO2 or the other smoking stuff. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 3,912 [B]Amount Saved:[/B] $873 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 49
Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Mike. Congratulations on being smoke-free for 9, or so, months. I think Rob's on track with the nicotine withdrawal. You are still putting nicotine into your body and are still addicted to it. You've just changed your delivery system. During the first few days of quitting smoking there is a purge of CO2 and that's often blamed for the spaced out foggy feeling. But users of smokeless tobacco also experience this and they don't have the CO2 issue. The foggy feeling and digestive problems will only last a few days, Mike. Maybe it's time to finish the job? Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 7,376 [B]Amount Saved:[/B] $1398.4 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 48

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger